Week 1 Workout Plan:

Day 1- (Part 1) Warm Up Workout: Phase 1 by BeFit in 90
https://www.youtube.com/watch?v=y7VMK...

Day 1- (Part 2) Chest, Legs & Buns Workout by BeFit in 90
https://www.youtube.com/watch?v=8pC_y...

Day 1- (Part 3) Fat-Burning Cardio Workout by BeFit in 90
http://www.youtube.com/watch?v=Ssl5cM...

Day 1- (Part 4) Sports Stretch & Flexibility Workout by BeFit in 90
https://www.youtube.com/watch?v=fGcj-...

Day 2- (Part 1) Back & Shoulders Workout by BeFit in 90
https://www.youtube.com/watch?v=rarLc...

Day 2- (Part 2) Cardio MMA Workout: Level 1 by BeFit in 90
https://www.youtube.com/watch?v=u...

Day 2- (Part 3) Yoga Basics Workout by BeFit in 90
https://www.youtube.com/watch?v=K0TzE...
Day 3- Rest Day- Check out Courtney's healthy grocery list below and head to the supermarket for nutritious foods. http://30daystolean.com/groceryshop/
Day 4 (Part 1) Ripped Abs & Arms Workout by BeFit in 90
https://www.youtube.com/watch?v=m0cZp...

Day 4- (Part 2) Fat-Burning Cardio Workout by BeFit in 90
http://www.youtube.com/watch?v=Ssl5cM...

Day 5- (Part 1) Chest, Legs & Buns Workout by BeFit in 90
https://www.youtube.com/watch?v=8pC_y...

Day 5- (Part 2) Back & Shoulders Workout by BeFit in 90
https://www.youtube.com/watch?v=rarLc...

Day 5- (Part 3) Yoga Basics Workout by BeFit in 90
https://www.youtube.com/watch?v=K0TzE...

Day 6- Rest Day- Check out Courtney's Health Tip on Rest & Recovery
https://www.youtube.com/watch?v=uTVZF...

Day 7- (Part 1) BeFiT in 90: Fat Burning Cardio Workout
http://www.youtube.com/watch?v=Ssl5cM...

Day 7- (Part 2) Cardio MMA Workout: Level 1 by BeFit in 90
https://www.youtube.com/watch?v=u...