ผมจะเอาไปแปลในแอพอีกทีครับ แต่ในแอพบอกว่า " บทความนี้มีภาษาต้องห้าม" ทำให้แปลไม่ได้ ผมไม่รู้ว่ามีภาษาอะไรที่เป็นภาษาต้องห้าม ช่วยตรวจให้ทีครับ
hello teacher
In this video, I'm going to show you the skills I'm going to improve by the end of this semester. and the applications that I use to improve my skills
by skills that I will improve By the end of this semester, I'm going to have to do 100 push-ups in a row, non-stop. I want to master this skill because if I can do 100 pushups, it will increase my strength. As a result, I was able to practice difficult skills such as full planche push-ups or levitating push-ups. and many other difficult skills
The app that I'm going to use to do 100 push-ups is "Just 6 Weeks", available for download in Playstore.
by this application focus on Training increases the number of repetitions of the exercises and increases the size of the muscles in 6 weeks. There are many exercises such as push-ups, sit-ups, squats, pull-ups, etc. But I will focus on push-ups only.
And using this application is not difficult. After downloading Just choose an exercise you like. For example, I choose pushups, I just hit select, then specify the number of times I can do non-stop, and now the program will calculate. several repetitions and number of sets That we have to practice within 6 weeks, which I use this application. 3 times a week
But there are other applications. That I have used before, such as the application "100 Push-ups workout" (can be downloaded at play store as well). After downloading will have for us to choose The number of pushups we can do. When we choose, the app will specify the number of repetitions and the number of sets we can practice.
The Just 6 Weeks and 100 Push-ups workout apps have 3 different things:
1. A variety of exercises
2. Number of sets used to practice
3. Cost
But I choose to use the Just 6 weeks application.
Because there are many exercises to choose from. We can choose How many sets to practice But have to pay the application fee first. to choose as you like Unlike the 100 push-up workout app, it's free. And there are only push-ups and can't choose the number of sets as you like, and most importantly, the Just 6 weeks application works. achieve the goal that we set
And if I get 100 pushups, I'll reward myself. By shooting a video of me doing 100 push-ups on social media such as YouTube, Facebook, it was published for others to see and confirm. I can do which made me very proud of myself
thank you, teacher
ช่วยตรวจบทความนี้ให้หน่อยครับ ว่ามีภาษาอะไร ที่เป็นภาษาต้องห้ามมั้ยครับ ขอบคุณครับ
hello teacher
In this video, I'm going to show you the skills I'm going to improve by the end of this semester. and the applications that I use to improve my skills
by skills that I will improve By the end of this semester, I'm going to have to do 100 push-ups in a row, non-stop. I want to master this skill because if I can do 100 pushups, it will increase my strength. As a result, I was able to practice difficult skills such as full planche push-ups or levitating push-ups. and many other difficult skills
The app that I'm going to use to do 100 push-ups is "Just 6 Weeks", available for download in Playstore.
by this application focus on Training increases the number of repetitions of the exercises and increases the size of the muscles in 6 weeks. There are many exercises such as push-ups, sit-ups, squats, pull-ups, etc. But I will focus on push-ups only.
And using this application is not difficult. After downloading Just choose an exercise you like. For example, I choose pushups, I just hit select, then specify the number of times I can do non-stop, and now the program will calculate. several repetitions and number of sets That we have to practice within 6 weeks, which I use this application. 3 times a week
But there are other applications. That I have used before, such as the application "100 Push-ups workout" (can be downloaded at play store as well). After downloading will have for us to choose The number of pushups we can do. When we choose, the app will specify the number of repetitions and the number of sets we can practice.
The Just 6 Weeks and 100 Push-ups workout apps have 3 different things:
1. A variety of exercises
2. Number of sets used to practice
3. Cost
But I choose to use the Just 6 weeks application.
Because there are many exercises to choose from. We can choose How many sets to practice But have to pay the application fee first. to choose as you like Unlike the 100 push-up workout app, it's free. And there are only push-ups and can't choose the number of sets as you like, and most importantly, the Just 6 weeks application works. achieve the goal that we set
And if I get 100 pushups, I'll reward myself. By shooting a video of me doing 100 push-ups on social media such as YouTube, Facebook, it was published for others to see and confirm. I can do which made me very proud of myself
thank you, teacher