Everyone needs sleep, but that doesn’t mean it comes easy for everyone
— especially when your natural sleep cycle is disrupted, throwing off your internal clock.
Exercise at 7 a.m. or between 1 and 4 p.m. advanced the body clock, which would help people start activities earlier the next day.
Exercise between 7 and 10 p.m. delayed the body clock, which would help people shift their peak performance later the next day.
Exercise between 1 and 4 a.m. or at 10 a.m. had little effect on the body clock.
Cr. Professor Shawn Youngstedt and his co-authors Jeffrey Elliott and Daniel Kripke ;
ASU College of Nursing and Health Innovation , 2019.
Best Exercise Times for Adjusting Body's Internal Clock
— especially when your natural sleep cycle is disrupted, throwing off your internal clock.
Exercise at 7 a.m. or between 1 and 4 p.m. advanced the body clock, which would help people start activities earlier the next day.
Exercise between 7 and 10 p.m. delayed the body clock, which would help people shift their peak performance later the next day.
Exercise between 1 and 4 a.m. or at 10 a.m. had little effect on the body clock.
Cr. Professor Shawn Youngstedt and his co-authors Jeffrey Elliott and Daniel Kripke ;
ASU College of Nursing and Health Innovation , 2019.