LET'S EAT !! Best Foods~Healthy meal help your body needs to power your muscles-กินดีสำหรับออกกำลัง/สร้างกล้ามเนื้อ
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Broccoli
good source of dietary fiber, pantothenic acid, vitamin B6,
vitamin E, manganese, phosphorus, choline, vitamin B1,
vitamin A (in the form of carotenoids), potassium and copper.
Broccoli is also a good source of vitamin B1, magnesium,
omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.
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Avocado (50g) has 80 calories and contributes
nearly 20 vitamins and minerals, making it a great nutrient
dense food choice. The avocado is virtually the only fruit
that contains heart-healthy monounsaturated fat – good fat!
California Avocados are naturally sodium, sugar and cholesterol free.
cr. medicalnewstoday
LET'S EAT !! The Best Foods~Healthy meal help your body needs to power your muscles-กินดีสำหรับออกกำลัง/สร้างกล้ามเนื้อ
Broccoli
good source of dietary fiber, pantothenic acid, vitamin B6,
vitamin E, manganese, phosphorus, choline, vitamin B1,
vitamin A (in the form of carotenoids), potassium and copper.
Broccoli is also a good source of vitamin B1, magnesium,
omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.
Avocado (50g) has 80 calories and contributes
nearly 20 vitamins and minerals, making it a great nutrient
dense food choice. The avocado is virtually the only fruit
that contains heart-healthy monounsaturated fat – good fat!
California Avocados are naturally sodium, sugar and cholesterol free.
cr. medicalnewstoday