Exercise~fitness~Boosts Mood...! " the Right Foods for Exercise " พลังให้ชีวิต~พลังบวก ~สร้างพลังให้ชีวิตสู้ๆๆ Top Healthiest Foods for fitness.!
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Eating the Right Foods for Exercise
Nutrition is important for fitness
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to get the right types of food.
BREAKFAST
Get off to a good start
Your first meal of the day is an important one. According to an article published in
Harvard Health , eating breakfast regularly has been linked to a lower risk of obesity, diabetes, and heart disease. Starting your day with a healthy meal can help replenish your blood sugar, which your body needs to power your muscles and brain.
cr. healthline ~ by Dana Sullivan
Exercise~fitness~Good Mood..!! " The Right Foods for Exercise " พลังให้ชีวิต~พลังบวก Top Healthiest Foods for fitness.!!
_____________________________________________________________________________________________________
Eating the Right Foods for Exercise
Nutrition is important for fitness
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to get the right types of food.
BREAKFAST
Get off to a good start
Your first meal of the day is an important one. According to an article published in Harvard Health , eating breakfast regularly has been linked to a lower risk of obesity, diabetes, and heart disease. Starting your day with a healthy meal can help replenish your blood sugar, which your body needs to power your muscles and brain.
cr. healthline ~ by Dana Sullivan