1. reduce the amount of water that is the excess in the body.
-Drink a bunch of water to wash away the drive system in the body.
-Reduce the amount of sodium in the body that exists in water, the sodium one 500-1500 mg per day.
2. removal of waste in the body.
-Exercise the morning 30-45 minutes to make the system, metabolism and digestive system work more efficiently.
-Eat breakfast, fiber, calories, fiber, not higher than 300-600 because it makes it easy to digest. Do not make the digestive system works hard.
-Coffee or tea in the morning with little or no sugar, sugar crook.Help make the intestines work better. Because drinks like the mild diuretic effect.
-Eat fruit and vegetables that are natural diuretics, such as lettuce, tomatoes, cucumber, carrots, fennel leaves, melon. 
-Eating yogurt containing four biotic and low sodium
3. changed the type of foods to eat
-Cut the dough out on a day that need to lose weight.
-Reduce the calories in each meal.
4. quick weight loss tips
-A sauna make sweating to reduce water waste in the body to sweat for about 20 minutes.
-Increase labour activity in each day, like taking a stroll after eating lunch or dinner. Approximately 30 min.


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