You should eat many fruits and vegetables. Firstly, fruits and vegetables provide a numerous number of vitamins. Good health is rooted upon getting vitamins. Thereby, eating a lot of fruits and vegetables greatly yields a positive impact upon your health conditions. Secondly, apart from having a lot of vitamins, they are high-fiber also. It can help not only defecate more easily but also relieve constipation. In consequence of many of their advantages, you should normally eat them as a part of your daily meal.