พอดีเราเป็นคนไลค์เพจ Thai Top Fitness บน FB แล้วแอดมินลงเรื่องนี้โดยมีความเห็นดังนี้ (แอดมินเป็นชาวต่างชาตินะคะ หล่อด้วย)
ผมขอพิมพ์เป็นภาษาอังกฤษนะครับ ผมมั่นใจว่าผู้หญิงในวิดีโอนี้โกหกครับ อ่านตัวเลขข้างล่างดูนะครับว่าผมคิดอย่างนี้เพราะอะไร
Let's play a game. I'm going to do some maths and I want you to see if this woman is telling the truth or not. She said she lost 63kgs in 7 months. Unfortunately, she probably doesn't understand that some of us experts can easily use maths to decide if this is real or probably a lie. Okay, let's begin. 63kgs/7 = 9kgs per month. To lose 1kg of weight, you should burn about 7,716kcals. So she had to burn 69,444kcals ON TOP of what she already burned in her every day life. So, this means she would have to burn 69,444kcals in the gym. If she could exercise every day (which she can't because she would get injured), then she would have to burn 2314.8calories every day. Now, if anyone has been to the gym, it is very easy to say that 2000+kcals for a beginner is impossible - I even find it difficult to burn that much every day - the problem isn't in your mind, it's other things like your tendons which would tear very easily. Now, this is presuming that her weight loss was a straight line (which it wouldn't be because of the theory of diminishing returns which would have a plateau and hormone adaptation would kick in). In summary, I can EASILY conclude that I am 99% sure that this woman is lying and it is impossible to do this without drugs and/or surgery. This is the problem with the fitness industry, not enough people have the knowledge to see who is lying and who is telling the truth.
ที่มา
https://www.facebook.com/MakThaiTopFitness?hc_location=stream
ป.ล. ช่วงนี้ จขกท อยากลองออกกำลังกายดู พอดีเห็นโพสท์นี้เลยสงสัยว่าเป็นไปได้ไหมที่เขาจะลดน้ำหนักแบบนั้นได้ ซึ่งคุณ Mark คิดว่าเป็นไปไม่ได้ พอดีเราก็ไม่ได้มีความรู้ด้านนี้เสียด้วย แค่สงสัยนะคะ คุณคิดว่าเป็นไปได้ไหม
คุณคิดว่าผู้หญิงคนนี้ลดน้ำหนัก 63 กิโลกรัมภายใน 7 เดือนเป็นไปได้ไหมค่ะ
ผมขอพิมพ์เป็นภาษาอังกฤษนะครับ ผมมั่นใจว่าผู้หญิงในวิดีโอนี้โกหกครับ อ่านตัวเลขข้างล่างดูนะครับว่าผมคิดอย่างนี้เพราะอะไร
Let's play a game. I'm going to do some maths and I want you to see if this woman is telling the truth or not. She said she lost 63kgs in 7 months. Unfortunately, she probably doesn't understand that some of us experts can easily use maths to decide if this is real or probably a lie. Okay, let's begin. 63kgs/7 = 9kgs per month. To lose 1kg of weight, you should burn about 7,716kcals. So she had to burn 69,444kcals ON TOP of what she already burned in her every day life. So, this means she would have to burn 69,444kcals in the gym. If she could exercise every day (which she can't because she would get injured), then she would have to burn 2314.8calories every day. Now, if anyone has been to the gym, it is very easy to say that 2000+kcals for a beginner is impossible - I even find it difficult to burn that much every day - the problem isn't in your mind, it's other things like your tendons which would tear very easily. Now, this is presuming that her weight loss was a straight line (which it wouldn't be because of the theory of diminishing returns which would have a plateau and hormone adaptation would kick in). In summary, I can EASILY conclude that I am 99% sure that this woman is lying and it is impossible to do this without drugs and/or surgery. This is the problem with the fitness industry, not enough people have the knowledge to see who is lying and who is telling the truth.
ที่มา https://www.facebook.com/MakThaiTopFitness?hc_location=stream
ป.ล. ช่วงนี้ จขกท อยากลองออกกำลังกายดู พอดีเห็นโพสท์นี้เลยสงสัยว่าเป็นไปได้ไหมที่เขาจะลดน้ำหนักแบบนั้นได้ ซึ่งคุณ Mark คิดว่าเป็นไปไม่ได้ พอดีเราก็ไม่ได้มีความรู้ด้านนี้เสียด้วย แค่สงสัยนะคะ คุณคิดว่าเป็นไปได้ไหม